Being in the personal training and fitness industry for the past 5-6 years, I have witnessed many clients achieve their weight loss steadily and safely. However I have also witnessed some horror stories relating to weight loss.
For the uninitiated, weight loss is always about eating lesser and lesser or exercising a lot or a combination of both. Many of these self taught solutions often comes with its side effects. The danger with exercising too much, too hard and too soon is the risk of developing rhabdomyolysis, which is the failure of the kidneys as the body breaks down too much muscle tissues in a span of 1-2 days . Severe cases can lead to death. Early symptoms include severe aching in the muscles, extreme fatigue, light headedness, and dark coloured urine.
People who chose to severely limit their food intake often forget that the body is like a plant, it needs nourishment to thrive. A huge concern for a sudden lack of food intake will be how the body reacts to the situation. In the mild cases you might develop bad skin or dry complexion, fatigue and dehydration. In some serious cases, you develop psychological issues or irreparable damages to the body.
Here is where having an experienced personal trainer can help you achieve your fat loss goals safely and effectively. They will help you to establish a realistic goal then come up with a plan that entails both exercise and paying attention to your diet and nutrition. They will also be your accountability partner in making sure that everything you do progresses you towards your goal and not away!
Now that you may be thinking about searching for one, before you start embarking, you might just want to read up on the 5 things to look for when searching for a personal trainer.
Elevate360 team of personal trainers specialise in fitness and nutrition. Our E360 methodology has helped many overweight men and women to lose weight/fat easily while getting back control of their health and wellness. While it doesn’t take overnight to get them overweight, it definitely came with the price of hard work and specialised guidance to get them confidently to success in a short frame of time. Would you like to know how? Check out our 60mins FREE Trial and consult our trainers for your overweight challenge, get tips to start getting real help.
We know what it’s like to be committing to a regime when you are all not that ready. That’s why we offer free trials and consultation. Talk to us and grab a trial at no cost, try us out before you jump on. We’re confident you’ll love our tailored programs simply because we understand everyone is unique and different. You’re one of a kind, your fitness got to be simply just for you! Click to try us today!