Zach Tan

“I WAS ABLE TO LOSE 9KG IN 10 WEEKS, ALL WHILE BARELY FEELING LIKE I HAD TO MAKE HUGE SACRIFICES IN MY FOOD CHOICES.”

When I first approached Coach Twain, I was already a pretty active individual. I ran regularly, and was an active member of my dragon boat team. However, no matter how I tried, I couldn’t lose weight despite keeping such an active lifestyle.   The first thing Twain did was explain to me the importance of eating right. I always thought that meant I had to count my calories and cook my own meals. However, he managed to help me with lifestyle changes, constantly tracking my progress by maintaining constant contact with me through Whatsapp. I didn’t need to count calories and just followed the eating guidelines that he had set for me.  By working on portion control methods, I was able to lose 9kg in 10 weeks, all while barely feeling like I had to make huge sacrifices in my food choices. I originally had some shoulder and back pains from my years of rowing, but now I’m able to move better and the pains are virtually gone.  Training-wise, I was in the gym training 4 days a week, each session lasting no more than an hour! Considering that’s barely 2.3% of my time, I think it was definitely a worthwhile investment! My coworkers and peers have even complimented me on my leaner self, and I feel way less lethargic at this lighter weight than I did before. I’m really thankful to have found Twain and can’t wait to embark on my next transformation package!