THE ELEVATE 360 METHOD

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PHYSIOTHERAPY

Besides our highly recommended, customised programmes, we also offer physiotherapy services for walk-in customers. Physiotherapy is a drug-free method of treating injuries through various methods of rehabilitation, including but not limited to:

  • 1. Orthopedic injury rehabilitation
  • 2. Sports injury rehabilitation
  • 3. Pre & post-operative rehabilitation
  • 4. Manual therapy & dry needling
  • 5. Lymphoedema and swelling management
  • 6. Performance enhancement

MASSAGE THERAPY

Our therapeutic massages help to relieve fatigue, improve cognitive function as well as reduce muscular aches and pains. Massage therapy has also been proven effective in aiding the recovery of musculoskeletal injuries.

When done well, a therapeutic massage helps the muscles to relax and restores the body’s flexibility after a draining day of exercise. This is essential for injury-prevention and helps to increase productivity in future training sessions. Our therapists have helped athletes overcome injuries and improve performance across a myriad of sports.