Before you embark on a fitness journey, you want to ensure you are on the right track, set out a goal and set yourself up for success. The best way to do so is first get an audit and a full body assessment, to understand your current body condition - where you're at now and where you'd like to get to.
If you have no idea where to begin and wonder if personal training is right for you? Get in and sign up for a free consult with our trainer who will answer any of your questions and to top it off, we give you a free trial training session with our trainer where you have absolutely nothing to lose, only more to gain.
We don't believe in hard selling! Just come and get your questions answered. We simply love to help you get fitter, stronger and ultimately healthier.
2 years back, Sheen was studying abroad in Switzerland. For the first time being alone in a foreign land, snacking and binging on local snacks and food was the way for Sheen to overcome the feelings of homesickness. Over the span of time, Sheen struggled with habitual snacking and poor diets that landed her in twice her size before she left for overseas study.
After the return to Singapore, Sheen’s parents were concerned and suggested if she should consult a medical professional for her health condition.Sheen was shattered with a sense of the loss of her self-confidence and struggled with the regrets on how she hadn’t taken care of herself during the time away from home.
Feeling discouraged but at the same time, Sheen decided to embark on a research to find a solution whether its with slimming centres, yoga, cross fit classes or health products in the market. However, Sheen found none suitable as she wants a safe solution with fast and lasting results to regain her health, fitness and wellness.
That’s where during the hunt, Sheen stumbled upon Elevate360 gym that offers personalised one-on-one coaching for beginners that targets weight/fat loss. Being a first timer who had zero experience with gym fitness, she decided to seek consultation with Elevate360.
Upon the initial consultation, Sheen was given a body fat analysis assessment to help her find out her body fat % as well as what to expect for reaching her fat loss goals.
At the same time, Sheen decided to take up a Functional Movement Screening (FMS) to help her assess if her current body condition is ready for some serious workouts since she had not been exercising for years. This is an essential and critical assessment to ensure her fitness readiness and an audit to identify and prevent potential injuries.
With those audit reports on hand, Chee sat Sheen down to set realistic goals with timeline, schedule & habits commitments. Subsequently, Chee developed a game plan with combination of personal fitness training and nutrition coaching to help her with fast weight loss results. This is the ultimate turning point for Sheen when she felt like she could start taking back control in redesigning her lifestyle and habits for Life 2.0.
Since Sheen had not exercised for a relative period of time, Chee had to start her off with a series of basic conditioning fitness program to slowly assimilate her into high intensive fitness exercises. In order not to intimidate and overwhelm Sheen with the workouts, Chee took an approach to understand and work with her personality strengths to motivate her and introduce various workouts at a time whenever Sheen was ready to step up to the next level of intensity. Every step of the journey, Chee was there to coach, motivate and accommodate to her fitness levels and explore alternative when deem necessary to ensure Sheen is on track to achieve her fat loss goals.
For optimal results, diet and nutrition is a foundational building block to the success of weight & fat loss journey. Amy, a nutritional coach with Elevate360 started to work with Sheen by educating her on clean eating. This is a series of classes where Sheen was able gain some theoretical and practical lessons on nutrition, understanding the macros and micros in her diet. Learning to cook with her favourite recipes, Sheen was more motivated than ever to keep the good habits of clean eating.
Throughout this transformational journey with our coaches and trainers, Sheen experienced a change in her mindsets and habits there translated into high performance. She no longer feared that she could not achieve any goals, instead she built grit to becoming a high performer.
After the transformation and reboot in her shapelier body, Sheen wanted a whole new look and feel of herself to regain self-confidence and esteem. Our Image Coach & Collaborator – Olivia Koh helped Sheen with a change in her style, image and personal branding, presenting the Elevated 2.0 Sheen Cher with a new lease of life.
Armed with her knowledge and a recharged mind and body, Sheen emerged with a new confidence, even after returning to Switzerland for further studies, she could maintain a healthy lifestyle and keep up the fitness regime.
After 4 Months of her return from school break, she was glad to report of her lasting results. Sheen was glad she gave a go to this training program with Elevate360, and never looked back. Like she said "You'll never know, if you never try!"