Empowering lives for transformation is the mantra of Elevate360’s trainers.
With our professional expertise and extensive knowledge in health and fitness, we are well equipped to help you achieve your goals. But more importantly, our Elevate360 family is fully committed to your holistic wellbeing. We are with you every step of the way, as you journey towards the best version of yourself.
Drawing power from positivity 360.
Always encouraging, uplifting and turning every challenges to opportunities.
Genuine and sincere in all interactions.
Acts with tact, integrity and conviction to build authentic relationships.
Always upholding professional competency and efficiency.
Committed to lifelong learning and keeping abreast of skillsets to wellness 360.
Consistency with accountability, builds stability.
Regular monitoring motivates and celebrates small successes to ultimately achieving goals and transformation.
I believe that balance is the secret to wellbeing. Coming from an athletic background, I was suffering from multiple injuries from highly rigorous trainings. I began to realise it was time to take a step back and reassess what I was doing wrong. I soon developed a deep interest in injury treatment and prevention, and started to apply my knowledge in my trainings and workouts. Since then, I have never looked back.
I hope to bring this concept of sustainable balance to those I work with. As we strive towards a better lifestyle, we also need to manage our current one well. My greatest goal is to simplify injury prevention and weave it into the process of improving fitness and form. Ever since I entered the world of reformative training, I have earned multiple accreditations to assist me in fulfilling this goal: Neuro-kinetic Therapy (Level 1 and 2), FMS (Level 1 and 2), ART (Lower Externalities), Diploma in Remedial Massage (Spatec), Deep Tissue Therapy (GWT), Personal Trainer Certification (American Council of Exercise) and KSI Legacy (Level 1).
What does Life 2.0 mean to me? It’s about achieving wellness with balance and harmony.
I believe that true education is what takes us far in life. While many people know what to do and how to do it, they often do not know why. Without a sense of purpose, you will lack depth in understanding. As someone who finds joy in guiding others, I am particularly meticulous about educating them, motivating them and helping them to plan ahead.
Despite my background in accounting, I decided to pursue a sports science degree to further my knowledge of human biomechanics and nutrition. I am also a Certified Personal Trainer (American Council for Exercise), Eleiko Strength Coach (Level 1) and accredited in Precision Nutrition (Level 1). Besides helping people to better understand health and fitness concepts, I also hope to show them that obstacles can be conquered through strong motivation and proper planning.
What does Life 2.0 mean to me? It is about using what you know and have learnt, to make personal progress.
I believe that life is not something that happens to you, but you happening to it. Only by taking responsibility for our side of the equation then we can grant ourselves the power to improve every aspect of our lives by simply acting and behaving differently.
I used to hate changes and fear failure, and most of all, I detested how my body looked. But I came to realize after all the trials and tribulations of losing weight and eating disorders that, losing weight, or becoming healthier and fitter is not about a push-up or the number on the scale, it is about taking my power back. So I dug up those bad roots, leaving them as holes i begun to fill one at a time with positivity, confidence, passion, strength and love.
I am neither afraid of failure nor changes now. In fact, I reckon failure is an integral part of learning and success, and that if we change nothing, nothing will change. Having been there, done it and still living it every day, I hope to continue helping those who are still plagued by their situations and those who are still looking for their own set of transformation.
What does Life 2.0 means to me? It’s about being the best version we can be at different phases of our lives