Blogs

Why choose a personal trainer for weight loss

Being in the personal training and fitness industry for the past 5-6 years, I have...

The 5 types of people who need personal training

So you have put on some weight over several holidays or you have been putting...

5 Things to look out for when choosing a personal trainer

So you have decided to take work with a personal trainer. This is a big...

10 Things you can do to get more out of your personal trainings

Do not be embarrassed if you think that losing 20kg over 2 months is unrealistic...

Weight Loss

Weight Loss