Blogs

How to gain muscle mass: Tips on building muscle

With gyms in Singapore opening up again after almost 2 months of closure, you must...

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Should I be asking my personal trainer for nutritional advice?

You may have heard of the phrase “abs are made in the kitchen” at least...

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5 Myths about personal trainings

1. YOU WILL NEED TO TRAIN TO A CERTAIN FITNESS LEVEL BEFORE ENGAGING A TRAINER...

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5 Telltale signs, your trainer don’t know what he’s doing

1. HE TELLS YOU THAT YOU NEED TO STARVE YOURSELF IN ORDER TO LOSE WEIGHT....

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Why choose a personal trainer for weight loss

Being in the personal training and fitness industry for the past 5-6 years, I have...

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The 5 types of people who need personal training

So you have put on some weight over several holidays or you have been putting...

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5 Things to look out for when choosing a personal trainer

So you have decided to take work with a personal trainer. This is a big...

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10 Things you can do to get more out of your personal trainings

Do not be embarrassed if you think that losing 20kg over 2 months is unrealistic...

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