10 Things You Can Do To Get More Out Of Your Personal Trainings

A good personal trainer can help you establish your goals and helps you to break it down into achievable mini goals. However, for that to work you will need to be clear about your goals as well. [...]

5 Things To Look Out For When Choosing A Personal Trainer

So you have decided to take work with a personal trainer. This is a big step forward in setting yourself up for a healthy lifestyle and a fitter body. Here are 5 things you should consider and [...]

The 5 Types Of People Who Need Personal Training

So you have put on some weight over several holidays or you have been putting off that fitness goal you have had in mind for years. 

Now you are out of shape but your mind tells you that you [...]

Why Choose A Personal Trainer For Weight Loss

For the uninitiated, weight loss is always about eating lesser and lesser or exercising a lot or a combination of both. Many of these self taught solutions often comes with its side effects. [...]

5 Telltale Signs, Your Trainer Don’t Know What He’s Doing

1. He tells you that you need to starve yourself in order to lose weight. No trainers worth their salt will tell you to do that. However, in your course of weight loss, you might experience more [...]

5 Myths About Personal Trainings

1. You will need to train to a certain fitness level before engaging a trainer because there is more value that way. This is highly untrue because personal trainers are trained and equipped to [...]